Fufuzani kuwombera keto kamodzi kuwunika kuti muwone zotsatira zake zenizeni ndikugwira ntchito moyenera. Timapereka chithandizo kwa anthu kuti achepetse mavuto azaumoyo. Anthu omwe akugwiritsa ntchito zakudya zathu ndiwosangalala komanso amakhutira. Anthu omwe akugwiritsa ntchito ntchito zathu tsopano ndi athanzi komanso oyenera. Amasangalala ndi zotsatira zomwe akupeza kuchokera kuzinthu zathu. Nthawi zonse timayesetsa kupanga zinthu zabwino kwambiri kwa makasitomala athu kuti apeze zotsatira zabwino. Chakudya chathu chimathandiza kuchepetsa kunenepa popanda vuto lililonse laumoyo kapena zovuta zilizonse. Mutha kukhala olimba komanso ochepa thupi mothandizidwa ndi mankhwala athu.
Anthu omwe akhumudwitsidwa chifukwa chogwiritsa ntchito zowonjezera mavitamini olimbitsa thupi amayenera kugwiritsa ntchito mankhwala athu. Anthu akuyenera kuyesa kamodzi pazogulitsa zathu chifukwa ndiye mwayi wabwino womwe tikupereka. Tikuthandiza ndi malonda athu ndipo akupeza maubwino angapo nawo. Chifukwa chake anthu omwe akuganiza zokhala ndi thupi lokwanira komanso lathanzi popanda kuchita masewera olimbitsa thupi.
Pezani mfuti yanu keto lero:
Anthu omwe akugwiritsa ntchito zinthu zosiyanasiyana ndi zitsamba zolemetsa amayesa zomwe adapanga kamodzi. Mudzapeza zotsatira zabwino ndi mankhwala athu chifukwa timapanga bwino nawo. Chifukwa chake anthu omwe akufuna kudziwa chilichonse chazomwe timapanga ayenera kutiyendera. Timakupatsirani chidziwitso chambiri komanso chidziwitso cha zogulitsa zathu. Timapereka zotsatira zabwino kwa makasitomala athu komanso timapereka yankho labwino kwa makasitomala athu pazogulitsa zathu. Anthu amakumana ndi zovuta zosiyanasiyana akafuna thandizo lathu. Timakupatsani yankho labwino kwambiri ndikukupatsani mayankho ogwira mtima. Chifukwa chake anthu omwe ali ndi chikaiko chilichonse chokhudzana ndi malonda athu amayenera kuwunika patsamba lathu. Mukhala ndi chidziwitso chonse kumeneko ngati mukufuna kuthana ndi kukayikira kwanu konse pamenepo tiuzeni. Timakupatsani chithandizo choyenera chokhudzana ndi malonda athu.
Pezani zotsatira zaumoyo lero:
Anthu omwe amakhumudwitsidwa chifukwa chogwiritsa ntchito zowonjezera mavitamini olimbitsa thupi amayenera kugwiritsa ntchito mankhwala athu. Anthu akuyenera kuyesa kamodzi pazogulitsa zathu chifukwa ndiye mwayi wabwino womwe tikupereka. Tikuthandiza ndi malonda athu ndipo akupeza maubwino angapo nawo. Chifukwa chake anthu omwe akuganiza zokhala ndi thupi lokwanira komanso lathanzi popanda kuchita masewera olimbitsa thupi. Mutha kuyesera nthawi iliyonse ndipo mudzalandira maubwino angapo. Chifukwa chake anthu omwe amakhumudwitsidwa ndi thupi lawo lonenepa kwambiri ayenera kugwiritsa ntchito zinthu zathu. Simudzapeza vuto lililonse ngati mutagwiritsa ntchito mankhwala athu. Tikukupangirani zabwino zonse chifukwa tikufuna kuti anthu onse akhale oyenera. Zimathandiza anthu ambiri ndipo amasangalala ndi zotsatira zake. Muthanso kukhala m'modzi mwa iwo omwe mukugwiritsa ntchito malonda athu.
Khalani wathanzi komanso wathanzi:
Tikudziwa kufunikira kofunikira kuti anthu akhale athanzi komanso athanzi. Chifukwa chake anthu amafunika kudziwa za izi ndikuyenera kugwiritsa ntchito zomwe tapanga. Anthu ambiri tsopano akudziwa kukhala ochepa thupi komanso athanzi popanda kuchita masewera olimbitsa thupi kapena kulimbitsa thupi. Chifukwa chake muyenera kuyigwiritsa ntchito. Mutha kuyesera nthawi iliyonse ndipo mudzalandira maubwino angapo.